Healthy Living at Croasdales Pharmacy
At Croasdales Pharmacy, we are committed to supporting our community in achieving better health and wellbeing. Small changes can make a big difference — whether you're managing a health condition, trying to prevent one, or just looking to live a healthier life.
Reduce Your Risk of Type 2 Diabetes
Type 2 diabetes is a serious condition where blood sugar levels become too high. It’s often linked to lifestyle factors and is largely preventable. You're at higher risk if you:
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Are overweight or obese
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Have a sedentary lifestyle
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Have a family history of diabetes
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Are over 40 (or over 25 for some ethnic groups)
Tips to reduce your risk:
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Eat a balanced diet with less sugar and saturated fat
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Incorporate physical activity into your daily routine
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Maintain a healthy weight
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Get your blood sugar levels checked regularly
🟦 NHS Resource:
Coronary Heart Disease (CHD): Prevention and Support
CHD occurs when the arteries supplying blood to the heart become narrowed by fatty deposits. It can lead to heart attacks and is one of the leading causes of death in the UK.
Are you at risk?
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Smoking
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High cholesterol
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High blood pressure
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Obesity
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Physical inactivity
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Diabetes
What can you do?
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Stop smoking
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Eat a heart-healthy diet (e.g., Mediterranean-style)
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Keep active – even brisk walking for 30 minutes a day helps
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Manage stress and get regular health check-ups
🟩 NHS Heart Age Test:
Support for Smokers
Quitting smoking is the single best thing you can do for your health — it reduces your risk of heart disease, stroke, cancer, and lung conditions.
At Croasdales Pharmacy, we can:
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Provide nicotine replacement therapy (NRT)
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Offer advice on prescription stop-smoking aids
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Refer you to local NHS Stop Smoking Services
📞 Speak to our team today for a personalised stop smoking plan.
🟥 NHS Support:
Managing Weight for Better Health
Being overweight can increase your risk of:
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Type 2 diabetes
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Heart disease
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Joint problems
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Certain cancers
We can help you with:
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Healthy eating advice
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Portion control guidance
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Support choosing a realistic and sustainable plan
🟨 NHS Tool: Check your BMI
Check Your Health at Croasdales Pharmacy
We offer a range of quick, convenient health checks to help you stay on top of your wellbeing, including:
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✅ Blood Pressure Checks
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✅ Cholesterol Level Checks
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✅ Blood Glucose Level Checks
No appointment is necessary for most services — just pop in and speak to a member of our friendly team.