Reflexology is a holistic treatment based on the principle that there are areas and points on the feet that map via the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels, and helps restore homeostasis (balance).
Reflexology may help relieve the symptoms associated with migraine, sinus congestion, joint pain, fertility, stress and anxiety, hormone imbalances, sleep disorders, pregnancy, sciatica, stress-related digestive disorders, back pain and fatigue. As it helps the body to naturally maintain balance, this therapy is thought to help prevent problems from emerging.
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